We just got home from a two and a half mile jog. Interval style, sprint for 30 seconds and walk for a minute or two. This is the only way I can finish a two mile jog while pushing a double jogging stroller. I really don’t mind, because in my opinion, interval training is the way to go. You have heard me state that before. I’m hoping to get an upper body work- out in some time today too. Right now I am toast. As I type, I have a wet, cold wash cloth draped atop my head. Running is just not my thing. Maybe because I just haven’t experienced being able to jog any distance with out feeling like keeling over afterwards. I still look forward to the day, hopefully soon, that I can purchase my spin bike. I know if I had one of these right now, I would have seen some progress in dropping more baby weight and a lot more tightening. I can’t wait.
I made it a fun trip for my girls by stopping at the local 7-11 for some skittles and chocolate milk. Not for me, for my almost three year old. I got water and boy did I need it in this Florida heat. It is still summer here. Before I wrap up, I want to tell you about a web site I discovered yesterday where I was able to download some FREE work- out music on Vital Juice. I think I am going to love it. Most tracks seem to be re-mixed and sound to be 128 bpm (beats per minute) which I like for, not only aerobics, but for working out in general because you can easily count your reps to the beat. Check it out. It looks like there may be some other interesting information on there as well.